{"id":1611,"date":"2026-04-29T16:20:37","date_gmt":"2026-04-29T14:20:37","guid":{"rendered":"https:\/\/mspaquarius.pl\/?p=1611"},"modified":"2026-04-29T16:21:23","modified_gmt":"2026-04-29T14:21:23","slug":"nasze-nowe-zyciowki","status":"publish","type":"post","link":"https:\/\/mspaquarius.pl\/?p=1611","title":{"rendered":"Nasze nowe \u017cyci\u00f3wki."},"content":{"rendered":"\n<p>A\u017c 5 naszych zawodnik\u00f3w poprawi\u0142o swoje dotychczasowe wyniki:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f680\/72.png\" alt=\"\ud83d\ude80\"\/><\/figure>\n\n\n\n<p>&nbsp;Wiktoria Szlachetka \u2013 absolutna rekordzistka tych zawod\u00f3w! Poprawi\u0142a sw\u00f3j czas na 50m stylem klasycznym a\u017c o 10% (progresja 110%) oraz o 4% w stylu dowolnym!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f680\/72.png\" alt=\"\ud83d\ude80\"\/><\/figure>\n\n\n\n<p>&nbsp;Gabriela Zabdyr \u2013 \u015bwietna forma na 100m zmiennym (poprawa o 6%) oraz na 50m klasycznym (103% progresji).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f680\/72.png\" alt=\"\ud83d\ude80\"\/><\/figure>\n\n\n\n<p>&nbsp;Mateusz Zaj\u0105c \u2013 pewnie urwa\u0142 kolejne u\u0142amki sekund na 50m dowolnym (progresja 103%).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f680\/72.png\" alt=\"\ud83d\ude80\"\/><\/figure>\n\n\n\n<p>&nbsp;Maria J\u0119drocha \u2013 zanotowa\u0142a progres na 50m stylem dowolnym (102%).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f680\/72.png\" alt=\"\ud83d\ude80\"\/><\/figure>\n\n\n\n<p>&nbsp;Ignacy Szlachetka \u2013 poprawi\u0142 sw\u00f3j rekord na 50m stylem grzbietowym (101%). Dla przypomnienia: Progresja powy\u017cej 100% oznacza, \u017ce zawodnik pop\u0142yn\u0105\u0142 szybciej ni\u017c kiedykolwiek wcze\u015bniej (pobi\u0142 sw\u00f3j rekord \u017cyciowy!)&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mspaquarius.pl\/wp-content\/uploads\/2026\/04\/1000049878.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"240\" data-id=\"1616\" src=\"https:\/\/mspaquarius.pl\/wp-content\/uploads\/2026\/04\/1000049878.jpg\" alt=\"\" class=\"wp-image-1616\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/mspaquarius.pl\/wp-content\/uploads\/2026\/04\/1000049875.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"240\" src=\"https:\/\/mspaquarius.pl\/wp-content\/uploads\/2026\/04\/1000049875.jpg\" alt=\"\" class=\"wp-image-1613\" style=\"aspect-ratio:0.7648894495717415;width:195px;height:auto\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A\u017c 5 naszych zawodnik\u00f3w poprawi\u0142o swoje dotychczasowe wyniki:&nbsp; &nbsp;Wiktoria Szlachetka \u2013 absolutna rekordzistka tych zawod\u00f3w! Poprawi\u0142a sw\u00f3j czas na 50m stylem klasycznym a\u017c o 10% (progresja 110%) oraz o 4% w stylu dowolnym!&nbsp; &nbsp;Gabriela Zabdyr \u2013 \u015bwietna forma na 100m &hellip; <a href=\"https:\/\/mspaquarius.pl\/?p=1611\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=\/wp\/v2\/posts\/1611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1611"}],"version-history":[{"count":4,"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=\/wp\/v2\/posts\/1611\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=\/wp\/v2\/posts\/1611\/revisions\/1620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=\/wp\/v2\/media\/1617"}],"wp:attachment":[{"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mspaquarius.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}